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Self-Care – Good for you AND for Productivity

  • Friday, September 30, 2022
  • 12:00 PM - 1:00 PM
  • free, virtual WIT@Work learning event


Registration is closed

It probably doesn’t come as much as a surprise, women are carrying a lot of stress in their professional and non-work lives. While the causes differ from person to person, stress effects are the same when its builds up -- insomnia, social withdrawal, substance abuse, lack of motivation, and more. 

Join us 12 pm/noon - 1 pm, September 30, for a conversation about TRUE, practical self-care. Understanding who we are and how we can best take care of ourselves through self-care is key to being our best selves – at home and at work. In this session you'll learn:

  • Practical strategies for the four types of self-care, and 
  • Discuss resilience strategies and activities that contribute to developing a strong foundation for healing.

Mandy Froelich: Mandy Froehlich passionately encourages educators to create innovative change in their classrooms. An experienced Director of Innovation and Technology, technology integrator, and teacher, she has experience at many levels of the organizational structure. Her interest lies in reinvigorating and re-engaging teachers back into their profession, as well as what’s needed to support teachers in their pursuit of innovative and divergent thinking and teaching. She consults internationally with school districts and post-secondary institutions in the effective use of technology to support great teaching, mental health support for educators, and how to create organizational change. Her first book, The Fire Within: Lessons from defeat that have ignited a passion for learning, and discusses mental health awareness for teachers. Her second book, Divergent EDU, is based on an organizational structure she developed to support teachers in innovative and divergent thinking. Her third book, based on educator engagement and mental health, is titled Reignite the Flames which has a recently released companion guide/workbook titled The Educator’s Matchbook. Keep an eye out for her upcoming Wounded Healer series in 2023! Learn more about Mandy at

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